Not sure what your labs actually mean for what you’re eating?
You’ve been trying to follow the ‘right’ diet… but still don’t know what you should actually be changing.
Because right now, it probably looks like…
→ cutting back on certain foods ‘just in case’
→ trying to be more strict without knowing if you need to be
→ second-guessing what to change every time your labs shift.
Grab the Kidney Health Roadmap—so you can start making sense of what actually needs to change… and what doesn’t.
HERE’S WHAT YOU WILL WALK AWAY WITH:
- A clear starting point for what actually impacts your kidney health—so you’re not guessing where to focus first
- A simple way to build meals that feel less restrictive—without cutting foods unnecessarily
- A better understanding of potassium and phosphorus—so you’re not avoiding foods like bananas, potatoes, or peanut butter without a reason
- And most importantly…why these steps don’t look the same for everyone—and where people start to get it wrong.
HERE’S WHAT YOU WILL WALK AWAY WITH:
- A clear starting point for what actually impacts your kidney health—so you’re not guessing where to focus first
- A simple way to build meals that feel less restrictive—without cutting foods unnecessarily
- A better understanding of potassium and phosphorus—so you’re not avoiding foods like bananas, potatoes, or peanut butter without a reason
- And most importantly…why these steps don’t look the same for everyone—and where people start to get it wrong
hello there!
I’m vanessa CONNOLLY, RD
Your Kidney Nutrition Coach
I’m a Lowcountry living Maryland native who has helped hundreds of clients, just like you, improve their GFR levels and kidney function without giving up their favorite foods.
Behind the mom vibes, plant obsession and warm hugs in a mug, I’m obsessed with helping you thrive with CKD one bite at a time.
I’m truly passionate about empowering you to stop over-restricting food and enjoy more kidney supportive foods you love while improving your kidney health, so you can effortlessly live life with more energy, fewer symptoms, and without feeling overwhelmed.
I don’t just teach what to eat—I help you understand what your labs actually mean for your plate.
Download the roadmap and start understanding what actually needs to change so you can stop second-guessing every meal.