Do your lab results feel like a mystery code you can’t crack?
Does your GFR, creatinine, or potassium leave you feeling anxious, like your next meal could make things worse instead of better?
What if instead of guessing, you could look at your labs and know exactly how to adjust your meals to protect your kidneys without feeling like you’re one foot into dialysis?
If you are nodding YES, then you’re in the right place, and I invite you to join us inside…
Cracking the Code to Your Kidney Labs Challenge
A LIVE 3-day challenge where we will uncover what your GFR, creatinine, and potassium actually mean for your kidney health and the exact steps on how to use them to slow your CKD progression.
SEPTEMBER 29 – OCTOBER 1
Registration has ended!
In the Cracking the Code to Your Kidney Labs Live 3-day challenge, you’ll finally learn what your GFR, creatinine, and potassium actually mean for your kidney health—without relying on Google or guess.
You’ll discover simple, actionable steps to confidently use your lab results as a guide for protecting kidney function, from understanding what’s really going on with your numbers to knowing how to connect them to food choices that support your health.
This chALLENGE is for you if…
You feel a pit in your stomach every time new lab results hit your Lab Corp patient portal because you don’t know what they really mean.
You’ve tried cutting out foods hoping your GFR or creatinine will improve but nothing seems to change.
You panic when you see “potassium” in your labs and wonder if you’ll ever be able to enjoy spaghetti and French fries again.
You’ve asked your doctor about your lab numbers but walked away more confused than before.
You’re tired of Googling lab results and getting a flood of conflicting advice that leaves you more stressed and scared.
DAY 1
Decode Your GFR & Creatinine
Let’s take the mystery out of your most important kidney labs.
You’ll learn what GFR and creatinine actually measure, why looking at both together matters, and how to avoid the common misconceptions that cause unnecessary stress.
By the end of Day 1, you’ll know how to read your numbers with confidence and start seeing the bigger picture of your kidney health.
DAY 2
Potassium Panic? Not so Fast
Think potassium is the enemy when it comes to your kidneys?
Think again.
You’ll learn when potassium is actually a concern, why many people with CKD restrict it unnecessarily, and how to interpret your results with confidence.
Discover a simple framework for enjoying plant-forward meals without fear, while still keeping your potassium in a safe zone.
DAY 3
Using Labs to Build Your Kidney Roadmap
Your labs are not a source of fear, they’re feedback to guide your next steps.
You’ll learn how to track, interpret, and apply your lab results to make confident, kidney-protective choices.
By the end of the day, you’ll have a personalized roadmap you can start using immediately to protect your kidney function.
The Challenge Includes:
Daily emails of self-paced trainings, handouts, and challenge tasks.
Access to a private community for support and encouragement.
Prizes for participation including gift cards and discounts on my next cohort of Thrive Kidney Method group program!
JOIN THE CHALLENGE
Cracking the Code to Your Kidney Labs Challenge
September 29 – October 1
Enrollment is open NOW through September 28th.
HI THERE!
I’m vanessa connolly
Registered Dietitian and your go-to Kidney Nutrition Coach.
I’ve made it my mission to help you take back control of your diet so you can improve your GFR, protect your kidneys, and delay (or even prevent) dialysis.
Behind the mom vibes, plant obsession, and hot almond milk lattes with a splash of lavender, I’m deeply passionate about helping you thrive with CKD one confident bite at a time. I believe kidney nutrition doesn’t have to be confusing, bland, or overwhelming and I’m here to show you a better way.
Inside the Cracking the Code to Your Kidney Labs Challenge, I’ll teach you how to finally understand your kidney labs and use them as a guide to protect your kidneys—without fear, confusion, or second-guessing.