Thrive with CKD
The grain and green kidneys blog
Why I Stopped Giving the Kidney Diet Handout (and What to Do Instead If You Have CKD)
If you've ever walked out of a nephrologist's office with a generic kidney diet handout in your hands... ...only to get home, open the fridge, and realize you have no clue what to eat with kidney disease—you're not alone. I used to give that same renal diet handout to...
Plant-Based Diet for CKD: Complete Kidney Protection Guide
If you've been diagnosed with chronic kidney disease (CKD), you've likely wondered if a plant-based diet could help slow progression and protect your remaining kidney function. Maybe you've heard that a plant based renal diet approach can be beneficial, but you're...
Meet Vanessa!
Registered Dietitian Nutritionist and Licensed Dietitian and Board Certified Specialist in Renal Nutrition
I take the confusion out of the kidney friendly diet and give you down-to-earth and realistic advice you need so you can still enjoy life!
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Kidney Health Roadmap
Your friendly companion on the journey to better kidney function, packed with practical tips to help support people with CKD.