Calling All CKD Warriors Who Are Ready to Stop Feeling Overwhelmed by Food!
Get Back in the Driver’s Seat of Your Nutrition and Improve Your Kidney Numbers
KIDNEY HEALTH ACCELERATOR
A jam-packed, self-paced course + personalized coaching intensive specifically designed to improve and support your kidney health with delicious meals that you actually want to eat!
When you’re over feeling limited by conflicting, unclear nutrition advice and you’re ready to get the right results for your GFR, Kidney Health Accelerator will help you master a game plan designed to seamlessly add kidney supportive foods to your everyday meals + snacks.
This program is for you if…
Planning meals is the bane of your existence and it gives you a headache just thinking about it.
You’re constantly worried about eating too much potassium, sodium and phosphorus and it’s ruining your life.
You’re never sure if you’re eating too much acidic or basic foods and dread the day you need to go get more blood work in case you guessed wrong at mealtime.
You know you have to change your eating habits so you can get all your nutrients, but you have no idea where to start and you’re completely overwhelmed.
You scroll endlessly for hours on Facebook & Instagram hoping to get diet advice that’ll actually work, but ultimately feel more confused than when you started because it’s impossible to know what’s myth or fact.
Meet Your Kidney Nutrition Coach
Hi there! I’m Vanessa Connolly, RD & your Kidney Nutrition Coach who’s made it her mission to give you back control over your diet so you can improve your GFR and delay or prevent dialysis. Behind the mom vibes, plant obsession and warm hugs in a mug, I’m obsessed with helping you thrive with CKD one bite at a time.
I believe that your kidney health is made up of a series of puzzle pieces that need to fit together just right to improve or stabilize your kidney function, eat a nutritious diet and still enjoy your favorite foods. After all, food is one of the greatest joys in life and you deserve to love your meals without feeling limited by a kidney-friendly diet.
Inside the Kidney Health Accelerator, you’ll walk away with a complete foundation to master the balancing act of acidic and basic foods so you can take your meals to the next level and truly support your kidney health and wellness.
What You’ll Master in 4 Strategic Weeks…
week 1:
Supporting Your Kidney Health Foundation
Build Your Knowledge Base
- Easy-to-understand protein strategies that won’t overwhelm your kidneys
- Sodium reduction hacks that don’t sacrifice flavor
- Gut-friendly strategies to support overall kidney function
- The connection between digestive health and kidney wellness
week 2:
Potassium and Potential Renal Acid Load (PRAL) Mastery
Master the Balancing Act
- Understanding PRAL and how it impacts your kidney function
- Perfect pairing techniques for acidic (proteins and grains) + basic (fruits and veggies) foods
- Potassium management without food fear
- How to leverage nutrition to support your GFR naturally
week 3:
How to Create Kidney Friendly Meals
Craft Delicious, Nutritious Meal
- The art of building tasty, kidney-friendly meals
- Perfect protein, carbohydrate, and healthy fat combinations
- Meal structure that keeps you full and energized all day
- Recipe modification techniques for your favorite dishes
week 4:
Strategies for Success
Set Yourself Up for Long-Term Success
- Fool-proof meal planning systems that save time and stress
- Savvy grocery shopping strategies for kidney health
- Reading food labels like a pro
- Building sustainable habits that stick
Everything You Get Inside Kidney Health Accelerator
✓ 4 Weeks of Strategy-Driven Nutrition Modules Built to help you support and optimize your kidney function with clear, actionable steps.
✓ One Personalized 60-Minute Coaching Intensive Work with me 1:1 to create a customized game plan that fits your current lifestyle and preferences.
✓ 40+ Fresh Kidney Supportive Meal & Snack Ideas Complete with a simple meal plan and grocery list so you can start implementing immediately.
✓ BONUSES: Kidney Friendly Meal Blueprint, PRAL Value of foods
What CKD Warriors Are Saying About Kidney Health Accelerator
Frequently Asked Questions
How much time do I need to commit each week?
What if I'm not tech-savvy? Will I be able to access the course?
Absolutely! The course platform is user-friendly and designed for all skill levels. You’ll receive simple login instructions and can access everything from any device. Plus, I’m here to help if you run into any technical issues.
What if my CKD stage is different from other students?
The principles taught in KHA work across all CKD stages, but during your 1:1 coaching session, I’ll help you customize the approach for your specific stage and needs. The course includes modifications for different restrictions.
When will I see results?
I cannot guarantee results but I can say with 100% confidence and certainty that my framework, support and personalized plan can get your labs moving in the right direction. Many students report feeling more confident about their food choices within the first week. Physical changes like improved energy typically may happen within 2-4 weeks. Lab improvements can take 3-6 months, depending on your starting point and consistency.
Is there ongoing support after the course?
While KHA includes one coaching intensive, I also offer additional coaching packages and we can discuss and determine if this would be a good fit for you.
I'm already working with a dietitian. Will this conflict with their advice?
KHA is designed to complement your existing medical care, not replace it. I always recommend discussing new dietary approaches with your healthcare team. Many students share the materials with their dietitians and find it enhances their care.
How is this different from free information I can find online?
While there’s lots of free information out there, most of it is conflicting, outdated, or not specific to CKD. KHA provides a step-by-step system based on the latest research, plus personalized support to implement it correctly for YOUR situation.
What if I have multiple dietary restrictions (diabetes, heart disease, etc.)?
During your coaching intensive, we’ll address all your health conditions and create a plan that works for your complete health picture. Many of my students have multiple conditions, and the strategies are adaptable.
What if I don't like the meal suggestions?
The course teaches you principles and techniques, not just specific recipes. During your coaching session, we’ll adapt everything to your taste preferences, cultural foods, and family needs. You’ll learn to transform ANY meal into a kidney-supportive one.
It’s Time to Finally Get the Answers You Need
Make Eating for Kidney Health Feel EASY
You can’t build a house on a shaky foundation and you can’t create a kidney-friendly meal plan without a step-by-step foundation designed to help you improve or stabilize your kidney function RIGHT NOW.
Stop second-guessing every meal. Stop feeling overwhelmed by conflicting advice. Stop letting food fear control your life.
Your kidney health deserves a solid plan—and you deserve to enjoy every bite.
Let’s get started!
investment
ACCELERATOR PROGRAM ONLY
- 4 Weeks of strategy-driven self paced nutrition modules
- 40+ kidney supportive meal, snack ideas, grocery list
- BONUSES: Kidney Friendly Meal Blueprint, PRAL Value of foods
investment: $297
PROGRAM + 1-1 VIP UPGRADE
- 4 Weeks of strategy-driven self paced nutrition modules
- 40+ kidney supportive meal, snack ideas, grocery list
- BONUSES: Kidney Friendly Meal Blueprint, PRAL Value of foods
- 1-1 Personalized 60 minute coaching intensive with me to create a customized game plan that fits your current lifestyle and preferences.
investment: $397
Client Successes
Each module is designed to take 20-45 minutes to complete, plus time for implementation. You can go at your own pace – some students finish in 4 weeks, others take 5-6 weeks. The key is consistency, not speed.